Agachamento com Barra pela Frente

AGACHAMENTO COM A BARRA PELA FRENTE

Nesta variação do Agachamento onde realizamos o exercício com carga (no caso a BARRA), você irá realizar um CLEAN (movimento para retirar a barra do solo) ou poderá já pegar a barra do hack.
Com a barra apoiada nos ombros este exercício ira acionar as musculaturas de coxa e quadril quase que em seu total de forma dinâmica ou estabilizadora e também musculaturas estabilizadoras de tronco como o grupo eretores da coluna e CORE.
Um ótimo exercício para ganho de força geral e manutenção da mesma ideal para o período de BASE.
Coloque este exercício em sua rotina de treino se realize entre 6 a 15 repetições de 2 a 4 ou 5 series.

TREINADOR VINICIUS NUNES
VAMOS CORRER JUNTOS?

Agachamento com Barra pela Frente camera iphone 8 plus apk
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People & Blogs	Upload TimePublished on 15 May 2019

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